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The Health Ministry issued four guidelines regarding instructing children to practice physical activity.
The ministry said through the (X) platform that in order to direct children to physical activity, they should not be left in front of the TV or screen for a long time, and they should practice daily activities “walking, biking, jumping.” Instructed to do. Rope, use of stairs, swimming and football.”
According to the Ministry of Health, the child should be gradually encouraged to do moderate to “high intensity” physical activity, up to 60 minutes a day, as well as practicing activities with all family members to stimulate the child. Needed